Gestalt offers techniques for personal growth. Gestalt self therapy is a tool to peel away the layer of misconception and feel the genuine layers underneath.
When you allow yourself to experience your true feelings you see people as they really are rather than shadows from the past. You hear what they are really saying. Once you have felt this hidden emotion you are free to use your experience and intelligence to solve your problem.
Krysallis utilises Gestalt during counselling sessions and as an individual therapy.