Who am I? Healing the self from within
This Personal Development Course is a journey of self discovery and acceptance
Week 1: What makes us tick?
Personality, attitudes, conditioning and life experiences
Week 2: Our Image
How we perceive ourself - do we need to alter that image
Week 3: Our Differences
Learning to appreciate our uniqueness
Week 4: Effective Communication
Skills on "How to Listen". Emotional noise
Week 5: Stress & Anxiety Management
How to cope with stress in our lives
Week 6: Understanding grief and loss
Feelings, their expression and suppression
Week 7: Aspirations, goals and objectives
Using positive learning from our experiences. Self awareness
Week 8: Self Actualisation.
Setting long term goals and planning strategies.
Self esteem and self worth.
Weekday and evening sessions. Ongoing groups and workshops available.
Further course information and dates can be obtained by contacting Kristina at Krysallis Healing Centre.