Courses at Krysallis
Intuitive/ Psychic Development
Personal Development
Stress Management

Stress & Anxiety Management

A 4 week course on how to cope with every day stressors and their cause/effect.

  • understanding the effects of Positive/Negative Stress
  • how to control your stress levels
  • working with stress
  • cause/effect
  • acceptance of situations and the stressors involved
  • maintaining your balance and utilising stress positively